1 — 3
Courses
Be the best athlete, Always and everywhere • 2024 © SOCIAL TRAINING CLUB

Group sessions

Pushing boundaries, working on skills and developing muscle mass. All with the energy of the group.
We build a community that supports, motivates and inspires whoever wants to better themselves. We are creating a movement of like-minded individuals who share training as a common passion. Together we embrace the sweat and drills to become a better and fitter version of yourself. Because when we feel strong and confident everything else in training and life gets easier.
Beginners Club

The beginners club is the ultimate class to get acquainted with calisthenics. In these sessions we will cover the foundations needed to practise calisthenics and bodyweight training.

Learn more

Without the control and knowledge about the basics it makes no sense to start with skills or heavy bar sets.

These classes are therefore suitable for men and women who are inexperienced with training or have already trained but do not yet have knowledge about the standards and technique points that are expected of you.

In these lessons we prepare you for the advanced classes and we introduce you to our community and the way we train.

PRE-REQUISITES

None, just bring the right energy.

Tue
19:00 - 20:30
Skills Club

If you want to be a real all-round athlete who, in addition to building muscles, also wants to show artistic physical arts. Then this session is for you.

Learn more

Our skills club was created especially to make our athletes aware of the details that are subconsciously very important for your training. full control of the scapula where we discuss the importance of protraction and retraction that are necessary in almost all exercises of calisthenics.

In these classes we mainly practise the handstand, front lever and planche or exercises that are related to this. All exercises have a supporting role in the development of certain skills.

PRE-REQUISITES

Must be able to do at least 5 pull ups, 10 dips and 15 push ups.

Fri
19:00 - 20:30
Advanced Reps & Sets Club

These classes are for our athletes who want to take their training to the next level. These are the lessons through which we generated a lot of fame all over the Netherlands within a short period of time.

Learn more

An unprecedented way of training in the Netherlands in which we have adopted various elements from the urban reps and sets movement from London. Expect special bar muscle up sets or rings sets with a lot of variation in these classes, where you then work on explosiveness, strength and endurance through a wide range of exercises.

Through this pre-programmed and structured training you will make progress in all elements of calisthenics every week with the support and encouragement of your fellow athletes.

PRE-REQUISITES

Must be able to do at least 10 consecutive pull ups, 15 dips and 25 push ups.

Mon
19:00 - 20:30
Thu
19:00 - 20:30
Join the club

Community memberships

ELITE Community Membership
Weekly sessions: 4
€50/mo
incl. VAT
+ €25 = free training in gym 
4 weekly group sessions
Foundation work and skill training
Ability to train calisthenics with proper equipment
Whatsapp group support 
Being part of the Community
STANDARD Community Membership
Weekly sessions: 1
€35/mo
incl. VAT
+ €25 = free training in gym 
1 weekly group sessions
Foundation work and skill training 
Ability to train calisthenics with proper equipment
Whatsapp group support 
Being part of the Community
SINGLE LESSON
Join any class at your pace and get a taste of our way of training without any commitment.
€10
incl. VAT
Includes:
Foundation work and skill training
Train calisthenics with proper equipment
WhatsApp group support
Being part of the Community
GET STARTED

COACHING

Our coaches keep an eye on everything so that everyone makes the right progress with the desired Social Training Club form. Conditioning, skills and push ‘n pull muscle building workout classes for men and women. We only have limited spaces available, make sure you get a spot and sign up on the form below.

OUR SOCIAL TRAINING CLUB ACADEMY CLASSES CONSIST OF DIFFERENT ELEMENTS THAT FORM THE FOUNDATION FOR A STRONG AND FUNCTIONAL BODY.

Artistic Training

Learn impressive skills that are rewarding for the mind, body and soul. Learning these skills are not only fun but also a very good carry over for strength and body awareness. The body is capable of doing so much and it is a sin to not discover. Learn the fundamentals for skills such as: handstand, muscle up, front lever, back lever and planche.

In addition to that we’ll also cover weighted calisthenics where we’ll work on bringing up those numbers for absolute strength.

These sessions are for those who want to focus, learn and accept the hussle they need to put in, in order to master their own body weight.

Skills – Informative – Team based – Partner work

Strength and endurance

Pure calisthenics bodyweight reps and sets conditioning classes with artistic bar sets. We search for our limits so we can then push through them. Together with your training partners you will understand the importance of the basics. dips, pull ups and pushups in all kinds of ways to break down the ego but to build confidence. When we feel strong and confident everything else in training and life gets easier. With 3 or 4 rounds of push and pull supersets we make sure you leave the arena pumped and ready to face anything.

Functional Training – Push and Pull – Team based training – cardio vascular muscle building

Training principles

If you don’t want to feel limited by just handing over to barbells and machines, the push and pull lifestyle Including reps and sets for days combined with Olympic lifting for absolute strength is for you. This gives you every opportunity to get the best out of yourself and to be an all-round hybrid athlete.

In order to get the maximum out of your training, you simply need to apply the training principles. At Social Training Club we will help you understand the principles of mindset, training and nutrition. Everything we do or teach is examined, performed or scientifically substantiated.

Mindset – Training – Nutrition

Our team

Meet your trainers

INSPIRED BY GYMNASTICS
Our way of training in our classes has adopted a lot of the artistic way of training from gymnastics. You will find many of the same skills in our classes as you do in gymnastics. Calisthenics freestyle, reps and sets and statics have elements of gymnastics.

LUCAS

Lucas is the owner and creator of the community and has been trained by worldwide renowned coaches to pass on the knowledge to the community. If you like a mix of different styles, then Lucas is what you are looking for. Lucas creates a way of training in which powerlifting, fitness and calisthenics work together in harmony. Heavy lifting, explosive power and hypertrophy are the building blocks of your training.

JASON

With 15 years of experience, Jason is one of the founders of calisthenics in The Netherlands. Jason is known for his remarkable skills and shows at major events in addition to the studio. He has chosen the vegan path for a number of years. So if you prefer to leave your piece of meat out of your plate, Jason can guide and support you in your animal-free lifestyle and nutrition choices.

BURAK

Without a solid foundation, you will have trouble creating anything of value. Burak will help you understand this concept. Calisthenics basics for ultimate strength and functional fitness are the building block for artistic functional training. He will help you understand the important exercises such as pull ups, dips and push ups in order to progress to the advanced classes. With his body built like a gladiator, he has proven to have knowledge about the philosophy to become stronger, faster and fitter as an athlete.

GLENN

It's good to have a good teacher but it's better to have a good student. Our coach Glenn is the perfect example of a perfect student who turned coach and became an inspirational athlete in no time. With his expertise in physiological aspects, nutrition and fitness, Glenn is the ultimate coach for anyone who wants to take their training and health to the next level. We will send Glenn to war in upcoming calisthenics competitions to take prizes for our community and if it is your goal to do the same look no further.

Group Sessions - Group Sessions - Group Sessions

Need training equipment?

Our shop contains all training essentials and everything you need to take your trainings to the next level:

Professional equipment

Supplements, vitamins, shakes

Clothing and merch

REVIEWS

This is what our members have to say about our community. Don't just take our word for it.

"I recently had the opportunity to train with the Social Training Club and I must say that I am thoroughly impressed with their expertise in the field of calisthenics. The coaches were extremely knowledgeable and were able to provide a comprehensive training program that was tailored to my individual needs. What I appreciated most about their training approach was the focus on proper form and technique. The coaches were very attentive and provided constructive feedback that helped me to improve my movements and prevent injury. In addition to the high-quality training, the Social Training Club also provided a great sense of community. The other members of the class were supportive and encouraging, creating a positive and motivating environment to train in. Overall, I highly recommend the Social Training Club for anyone looking to improve their calisthenics skills. Their expert coaching and supportive community make for a truly exceptional training experience."

Allan

Google review, Community member

"Amazing trainers with lots of knowledge about callisthenics. Professional club for advanced people but also for beginners."

Luka

Google review, Community member

"I train currently at Social training club. I have never been so motivated to work on my fitness and technique as I am now. The trainer is very good at guiding and motivating me to get the most out of myself and achieve my goals. The group I train with helps and motivates each other and the atmosphere is great. I recommend everyone to take a trial lesson and I'm sure you will absolutely love it."

Rick

Google review, Community member

"Very nice community, everyone helps each other. Trainer gives you advice to perform your exercises properly, comes with a plan and even helps you with your nutrition. In short, really a place 2b if you want to grow as a person."

Otman

Google review, Community member

"Great community, just like a big family. Everybody is supporting everybody. All because of the, guidance, motivation and patience of the trainer(s) and members. Age is just a number here."

Santosh

Google review, Community member

FAQs

Everything you need to know about The Academy and our courses. If you still have questions you can always contact us.

What is Social Training Club Academy?

We are a Community where like-minded individuals share their passion for training and personal growth. Our aim is to create and inspire a community which shares their experiences in becoming the best version of themselves.

Will I be ok if I'm a beginner or not used to calisthenics?

That is not a problem at all. We offer beginner and advanced classes to support everyone at their own level. You can count on a lot of support from the group, even if you join the more advanced classes. We all started somewhere and that's why everyone will help you get where you want to be.

It looks pretty intense, am I ready?

As long as your mind is, you are! Just bring the right energy and motivation and you will be part of the group as soon as you step in the chamber. Our programming is designed in a way where you can start as light as you want and build progressively in a safe and supported way. To make the most of your first class, we recommend arriving 15 minutes early so we can explain the workout and introduce you to the exercises we are going to do.

Do I need to be able to do some pull ups already?

NO. That's why you are joining our training community. We have a range of different resistant level bands to help you get there & specialized coaches to help you along the way with different progressions and exercises.

How often should I go?

We recommend at least one session per week in order to understand the basic principles we teach. If you're committed to seeing real quick changes, we advise you to get the three sessions in. In terms of rest and recovery, take as much time as needed. If that means you can only join 2 sessions that week then just do 2 sessions.

How long until I can see results?

Our members see results within the first weeks. You will notice more strength and power and the more serious you are about the training the faster it goes. Many members unlocked their first free standing handstand in a couple of weeks and their first muscle up too! But you will notice a psychological change almost immediately. You will feel more confident in your training and supported by a big community.

Mandemakersstraat 122, 3194 DG Hoogvliet Rotterdam
Be the best athlete, Always and everywhere • 2024 © SOCIAL TRAINING CLUB
2 — 3
courses
Be the best athlete, Always and everywhere • 2024 © SOCIAL TRAINING CLUB

Personal Training

Maximize your strength, flexibility and endurance through targeted, personalized training.

INSPIRED BY GYMNASTICS
Our way of training in our classes has adopted a lot of the artistic way of training from gymnastics. You will find many of the same skills in our classes as you do in gymnastics. Calisthenics freestyle, reps and sets and statics have elements of gymnastics.

Our team

Meet your trainers

LUCAS

Lucas is the owner and creator of the community and has been trained by worldwide renowned coaches to pass on the knowledge to the community. If you like a mix of different styles, then Lucas is what you are looking for. Lucas creates a way of training in which powerlifting, fitness and calisthenics work together in harmony. Heavy lifting, explosive power and hypertrophy are the building blocks of your training.

JASON

With 15 years of experience, Jason is one of the founders of calisthenics in The Netherlands. Jason is known for his remarkable skills and shows at major events in addition to the studio. He has chosen the vegan path for a number of years. So if you prefer to leave your piece of meat out of your plate, Jason can guide and support you in your animal-free lifestyle and nutrition choices.

BURAK

Without a solid foundation, you will have trouble creating anything of value. Burak will help you understand this concept. Calisthenics basics for ultimate strength and functional fitness are the building block for artistic functional training. He will help you understand the important exercises such as pull ups, dips and push ups in order to progress to the advanced classes. With his body built like a gladiator, he has proven to have knowledge about the philosophy to become stronger, faster and fitter as an athlete.

GLENN

It's good to have a good teacher but it's better to have a good student. Our coach Glenn is the perfect example of a perfect student who turned coach and became an inspirational athlete in no time. With his expertise in physiological aspects, nutrition and fitness, Glenn is the ultimate coach for anyone who wants to take their training and health to the next level. We will send Glenn to war in upcoming calisthenics competitions to take prizes for our community and if it is your goal to do the same look no further.

Join the club

Pricing

Private Personal Training
Individual training.
€40/session
incl. VAT
Training tailored to your personal goals
60 minutes practice of our training philosophy 
Beginner and advanced level training
Help with mindset/training/diet
Creating a plan to become the best version of yourself
Small Group Training
For 2-4 persons (minimum of 2).
€50/session
incl. VAT
Training for 2-4 persons 
60 minutes practice of our training philosophy 
Beginner and advanced level training
Help with mindset/training/diet
Structured individual and group progression
The Ultimate Calisthenics Course
8 x 60min sessions
In this course we focus on foundation work to learn everything about the building blocks for Calisthenics. We teach you about the philosophy of artistic training through using the body as resistance. A challenging but very rewarding way of training to become the best version of yourself while doing it in style. In this course we walk through all the elements per lesson with different progressions and cleverly thought out ways to master each skill or exercise.
€499
incl. VAT
  1. Intro Lessson
  2. Muscle-Up
  3. Handstand
  4. Dips
  5. The perfect pull-Up
  6. Internal Rotation and Healthy shoulders
  7. Ring muscle-Up
  8. Front lever and back Lever
GET STARTED
Get a free STC Training Shirt and free month of training with our Group Sessions after finishing the course.
Personal Training - Personal Training - Personal Training

Need training equipment?

Our shop contains all training essentials and everything you need to take your trainings to the next level:

Professional equipment

Supplements, vitamins, shakes

Clothing and merch

REVIEWS

This is what our members have to say about our community. Don't just take our word for it.

"I recently had the opportunity to train with the Social Training Club and I must say that I am thoroughly impressed with their expertise in the field of calisthenics. The coaches were extremely knowledgeable and were able to provide a comprehensive training program that was tailored to my individual needs. What I appreciated most about their training approach was the focus on proper form and technique. The coaches were very attentive and provided constructive feedback that helped me to improve my movements and prevent injury. In addition to the high-quality training, the Social Training Club also provided a great sense of community. The other members of the class were supportive and encouraging, creating a positive and motivating environment to train in. Overall, I highly recommend the Social Training Club for anyone looking to improve their calisthenics skills. Their expert coaching and supportive community make for a truly exceptional training experience."

Allan

Google review, Community member

"Amazing trainers with lots of knowledge about callisthenics. Professional club for advanced people but also for beginners."

Luka

Google review, Community member

"I train currently at Social training club. I have never been so motivated to work on my fitness and technique as I am now. The trainer is very good at guiding and motivating me to get the most out of myself and achieve my goals. The group I train with helps and motivates each other and the atmosphere is great. I recommend everyone to take a trial lesson and I'm sure you will absolutely love it."

Rick

Google review, Community member

"Very nice community, everyone helps each other. Trainer gives you advice to perform your exercises properly, comes with a plan and even helps you with your nutrition. In short, really a place 2b if you want to grow as a person."

Otman

Google review, Community member

"Great community, just like a big family. Everybody is supporting everybody. All because of the, guidance, motivation and patience of the trainer(s) and members. Age is just a number here."

Santosh

Google review, Community member

FAQs

Everything you need to know about The Academy and our courses. If you still have questions you can always contact us.

What is Social Training Club Academy?

We are a Community where like-minded individuals share their passion for training and personal growth. Our aim is to create and inspire a community which shares their experiences in becoming the best version of themselves.

Will I be ok if I'm a beginner or not used to calisthenics?

That is not a problem at all. We offer beginner and advanced classes to support everyone at their own level. You can count on a lot of support from the group, even if you join the more advanced classes. We all started somewhere and that's why everyone will help you get where you want to be.

It looks pretty intense, am I ready?

As long as your mind is, you are! Just bring the right energy and motivation and you will be part of the group as soon as you step in the chamber. Our programming is designed in a way where you can start as light as you want and build progressively in a safe and supported way. To make the most of your first class, we recommend arriving 15 minutes early so we can explain the workout and introduce you to the exercises we are going to do.

Do I need to be able to do some pull ups already?

NO. That's why you are joining our training community. We have a range of different resistant level bands to help you get there & specialized coaches to help you along the way with different progressions and exercises.

How often should I go?

We recommend at least one session per week in order to understand the basic principles we teach. If you're committed to seeing real quick changes, we advise you to get the three sessions in. In terms of rest and recovery, take as much time as needed. If that means you can only join 2 sessions that week then just do 2 sessions.

How long until I can see results?

Our members see results within the first weeks. You will notice more strength and power and the more serious you are about the training the faster it goes. Many members unlocked their first free standing handstand in a couple of weeks and their first muscle up too! But you will notice a psychological change almost immediately. You will feel more confident in your training and supported by a big community.

Mandemakersstraat 122, 3194 DG Hoogvliet Rotterdam
Be the best athlete, Always and everywhere • 2024 © SOCIAL TRAINING CLUB
3 — 3
Courses
Be the best athlete, Always and everywhere • 2024 © SOCIAL TRAINING CLUB

Online coaching

Expert guidance and support to help you achieve your fitness goals in no time, wherever you are.
Join our community if you want to move like an all-round athlete with hybrid training or calisthenics. You can already join the online coaching with limited equipment for maximum progression.

Disciplines covered

If you want to do a calisthenics program, all you need is a pull up bar and dipping bar in order to train. Find yourself a local playground or buy the necessary equipment from our shop.

Bodyweight / calisthenics only

Hybrid training

Weighted calisthenics

Or endurance calisthenics

PRICING

Clear transparent pricing.

monthly coaching package
Join our community if you want to move like an all-round athlete with hybrid training or calisthenics.
Equipment needed
Pull Up Bar – Dipping Bar – Resistance Bands – Rings – Parallettes
Note: most gyms offer these, if yours doesn’t get them from our shop.
€150/mo
incl. VAT
Includes:
Intake / consult
Daily weight tracking
Daily communication
Video analisis
Progress journal to track your progression
Workout + correct form videos
Easy to follow recipes + grocery checklist
Warm-up videos and pictures
Flexible dieting and meal plans
Weekly video call with evaluation and adjustments
GET STARTED

WHAT CAN YOU
EXPECT?

Here are some concepts you can expect to learn and understand during this course:

Calisthenics Coaches

Our athletes are ready to give you guidance and motivation throughout your sessions.

Strength Training

Compound exercises – heavy lifts – understanding movement.

Foundational Mindset

Good understanding of a healthy lifestyle.

Hypertrophy Training

Muscle building workouts – body recompositing training.

Conditioning

Increase of cardiovascular performance.

Skill Aquisition

Mastering and understanding your form and movements.

Our team

Meet your trainers

LUCAS

Lucas is the owner and creator of the community and has been trained by worldwide renowned coaches to pass on the knowledge to the community. If you like a mix of different styles, then Lucas is what you are looking for. Lucas creates a way of training in which powerlifting, fitness and calisthenics work together in harmony. Heavy lifting, explosive power and hypertrophy are the building blocks of your training.

JASON

With 15 years of experience, Jason is one of the founders of calisthenics in The Netherlands. Jason is known for his remarkable skills and shows at major events in addition to the studio. He has chosen the vegan path for a number of years. So if you prefer to leave your piece of meat out of your plate, Jason can guide and support you in your animal-free lifestyle and nutrition choices.

JUAN

Calisthenics champion Juan is a heavyweight London based athlete who is specialized in planche, handstand and many other skills for whoever wants to bring their training to the next level.

Need training equipment?

Our shop contains all training essentials and everything you need to take your trainings to the next level:

Professional equipment

Supplements, vitamins, shakes

Clothing and merch

Online Coaching - Online Coaching - Online Coaching

Reviews

This is what our members say about The Academy. Don't just take our word for it.

"When I started my personal training by Lucas I had already been doing calisthenics for one and a half years and was not making much progression anymore. The workouts that he made were very diverse, every week was different, which made them more enjoyable and made the three months fly by. Besides, every training focused on the goals that I wanted to reach which made it very personal. In three months I went from being able to do six pull-ups with effort, to being able to do three times six! I doubled my dips from seven to fourteen and made a lot of progression with the handstand, back- and front lever. Lucas is very easy in contact and he is always motivating you to get the best out of yourself. I would definitely recommend him as Personal Trainer!"

Danique

Netherlands

"I am a calisthenics athlete with about +/- 4 years’ experience. After reaching a decent level I did not make any further progression. This is when I contacted Lucas for help. From the start Lucas was very open and understood my needs and wishes. We set up a call to discuss goals, training approach and preferences. Lucas coached me for three months in which I made significant progress. We mainly focused on hybrid training. My weighted pull ups increased from 25kg to 45kg, dips from 35kg to 60kg and squats from 105kg to 120kg. During the whole process Lucas provided me with constructive feedback which I could directly apply to my next training session. Additionally, Lucas provided me with new insights into greater variety of training instead of the standard sets and reps approach. All in all, I am happy with the progress I made and I would definitely recommend using Lucas as a coach."

Scott

Netherlands

"Lucas is honestly the best coach I have ever had. We had an intake meeting before starting and went over my goals and he explained nutrition and training. I live in the USA and even with the time difference he was always responsive. This is my first time training calisthenics & we went with a hybrid style. If I had any questions about a movement he sent a video and explained it right away. I sent him videos of my lifts everyday and he would give me adjustments when needed. I'm also training around a back Injury and Lucas structured the plan to my needs and was very attentive about how I was feeling and would adjust the plan accordingly when needed. I’ve never had a coach as understanding and willing to go the extra mile to help me as a client. Also social training club gear is top notch. Join the club."

Chandler

United States

"Lucas is the best at his work. Especially if you are an international client. He will stay up to date with you and your schedule. With messages and video calls. And of course his training is top level, with combination of everything. Highly suggest to use his services if you are looking for an all rounder coach. And you can also be an international client, Lucas will work with you."

Alok

United States

"Lucas and his team have honestly made such a massive difference to my training and results. Even though he is on the other side of the world from me. It never feels that way as he is very responsive and helps me in every aspect with my training. I highly recommend the Social Training Club for everyone no matter what training discipline you come from nor country."

Jackson

Australia

"I have been in the gym for a few years, but I kept on struggling with Squatting & Deadlifting and definitely needed some help. It just started with one “DM” about my goals, what I currently do and what was limiting me. Lucas approach was focused on the basic movement patterns. We had to reset the way I was used too gym. With the tools he provided, I got the motivation to achieve my new goals. Lucas spent alot of time in perfecting the basic movements. This ensured that I was eventually able to perform a normal squat. This has been a problem for me for a long time, due to my lack of mobility  and core tension. What I like about Lucas his approach to online coaching is that he has divided everything into manageable steps. I would recommend Lucas because he is knowledgeable with a personal approach."

Ephrem

Germany

FAQs

Everything you need to know about The Academy and our courses. If you still have questions you can always contact us.

What is Social Training Club Academy?

We are a Community where like-minded individuals share their passion for training and personal growth. Our aim is to create and inspire a community which shares their experiences in becoming the best version of themselves.

Will I be ok if I'm a beginner or not used to calisthenics?

That is not a problem at all. We offer beginner and advanced classes to support everyone at their own level. You can count on a lot of support from the group, even if you join the more advanced classes. We all started somewhere and that's why everyone will help you get where you want to be.

It looks pretty intense, am I ready?

As long as your mind is, you are! Just bring the right energy and motivation and you will be part of the group as soon as you step in the chamber. Our programming is designed in a way where you can start as light as you want and build progressively in a safe and supported way. To make the most of your first class, we recommend arriving 15 minutes early so we can explain the workout and introduce you to the exercises we are going to do.

Do I need to be able to do some pull ups already?

NO. That's why you are joining our training community. We have a range of different resistant level bands to help you get there & specialized coaches to help you along the way with different progressions and exercises.

How often should I go?

We recommend at least one session per week in order to understand the basic principles we teach. If you're committed to seeing real quick changes, we advise you to get the three sessions in. In terms of rest and recovery, take as much time as needed. If that means you can only join 2 sessions that week then just do 2 sessions.

How long until I can see results?

Our members see results within the first weeks. You will notice more strength and power and the more serious you are about the training the faster it goes. Many members unlocked their first free standing handstand in a couple of weeks and their first muscle up too! But you will notice a psychological change almost immediately. You will feel more confident in your training and supported by a big community.

Mandemakersstraat 122, 3194 DG Hoogvliet Rotterdam
Be the best athlete, Always and everywhere • 2024 © SOCIAL TRAINING CLUB

Group Sessions

Pushing boundaries, working on skills and developing muscle mass. All with the energy of the group

Personal Training

Maximize your strength, flexibility, and endurance through targeted, personalized training

Online Coaching

Expert guidance and support to help you achieve your fitness goals in no time, wherever you are